Shay Gauldin

Services

I'm delighted you're here! My name is Shay, and I'm thrilled to invite you to join me on a transformative journey toward vibrant health and well-being.

As a certified Trim Healthy Mama Coach, I specialize in supporting women through every stage of life. Since 2016, I've embraced the Trim Healthy Mama lifestyle, experiencing firsthand its incredible benefits. Over the past years, my mission has been to reclaim my health, and I'm excited to share that I'm close to achieving a milestone of losing 100 pounds. This journey has not only transformed my body but also deepened my understanding of nutrition, wellness, and the unique challenges faced during perimenopause, menopause, and managing Type 2 diabetes.

My goal as a coach is to provide you with personalized support and practical strategies that empower you to navigate hormonal changes, manage blood sugar, and achieve sustainable weight loss using the principles of the Trim Healthy Mama plan. Whether you're just starting out or looking to refine your approach, I'm here to help you embrace a vibrant, balanced life.

Together, we'll embark on this journey, one healthy step at a time. Welcome to a community of support, transformation, and thriving health. Visit my website today to start your journey toward a healthier, happier you!

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