KJ York

Services

I am not here to hand you another meal plan and wish you luck.

I am here to walk with you as you become the woman who actually follows through.

I am a certified Executive Trim Healthy Mama Coach with advanced training in insulin resistance/hormone/movement/Trim Healthy coaching, behavior change, and mindset transformation. That means we do not just talk about food. We talk about obedience. Identity. Discipline. Follow-through. And learning how to honor God with your body without living in shame, pressure, or burnout.

Most women do not fail because they lack information.
They fail because they are exhausted, overwhelmed, stuck in all-or-nothing thinking, and trying to do this in their own strength.
That is where I come in.

My coaching blends Trim Healthy principles with coaching tools and a strong biblical foundation. We work on what you eat, yes, but more importantly we work on why you quit, why you overthink, why consistency feels so hard, and how to build simple, sustainable rhythms that actually fit your real life.

I help women:
• Stop starting over
• Break the cycle of inconsistency
• Quiet food noise and decision fatigue
• Build confidence in their choices
• Create follow-through that lasts
• Align their health journey with their faith

This is coaching for women who are tired of trying harder and ready to lead themselves differently.

If you want someone gentle but honest, grace-filled but direct, faith-forward but practical, and deeply invested in your transformation, you are in the right place.

We do not chase perfection here.
We pursue obedience, consistency, and lasting change.
And yes, your life will look different when you stop quitting on yourself.

If you are ready to be coached, truly coached, I would be honored to walk this journey with you.

I offer and AMAZING community coaching experience, as well as 1:1 and many courses to guide you in your journey. Check out my free beginner's course on my website.