Heidi Smith

Services

I teach person group classes in the Greenville/upstate South Carolina area (from children’s health classes using “Trim Healthy You” curriculum to adult introductory THM classes). I love to teach THM basics, gluten free and mostly dairy free recipes, tips and tricks.

I started THM around 2013. I loved the back and forth sisterly banter in the first book and felt a connection with them. I had come from keto and paleo and it wasn’t too difficult to transition to THM (although I definitely did too many “S” meals!) I lost the weight I needed to (I believe 20 lbs) and was feeling better. After the birth of my 4th child I started gaining weight and experiencing fatigue and dizziness. I had been off plan due to cravings and not taking care of my body during that pregnancy. In 2018 I had gained 30 lbs and had a complete physical “crash”. I was eventually diagnosed with adrenal fatigue and Hashimoto’s (but later told I had a different autoimmune disease instead). I then lost too much weight from the disease and adrenal exhaustion (probably stage 4). I fought for my life and health for years and learned SO much about health, positive mindset and most importantly trusting in God and not giving up. I am now functioning normally, I have gained muscle back and have been able to do strength training, hiking and many of the activities I couldn’t before. I am gluten free and only use kefir and goat cheese for dairy and have a few other sensitivities and I’ve learned lots of tweaks for recipes for my needs. I love sharing my ideas to help others. I’m in the process of creating a page or website, and rates, but you can contact me for more info via email!