Gigi Parrish

Services

I’m a Trim Healthy Mama Master Coach with a heart for walking alongside women who are ready to feel better in their bodies without guilt, extremes, or burnout.

Like many women, I didn’t come to THM because everything was working perfectly—I came because I needed answers, clarity, and a sustainable way to care for my health while juggling real life. Over the years, THM became more than a plan for me; it became a foundation for understanding how food, habits, and mindset work together to support long-term wellness.

As a Master Coach, I bring a deep understanding of the THM principles, along with specialized certifications that allow me to support women navigating midlife changes, stubborn weight struggles, low energy, and the overwhelm that often comes with “trying everything” and still not feeling well.

My coaching style is encouraging, practical, and grace-filled. I don’t believe in perfection—I believe in progress, consistency, and meeting you exactly where you are. Whether you’re brand new to THM or need help getting unstuck, my goal is to help you build confidence, simplify the plan, and create rhythms that actually work for your life.

You don’t have to do this alone. If you’re looking for a coach who listens, understands the nuances of the THM lifestyle, and genuinely cares about you, I’d love to support you on your journey.