Diane Lowe

Services

I'm a physician assistant with 10 years experience and a Trim Healthy Mama for 7+ years.

With medical experience in both the traditional medical world and integrative medicine, I would love to help you tweak THM for your personal health needs. In additional to my professional experience, I've personally recovered from two episodes of adrenal fatigue, leaky gut, and food sensitivities. I've had two on plan pregnancies, and lost the weight with THM both times.

THM is an amazing way of eating, and it's especially awesome for adrenal fatigue (more accurately known as HPA axis dysregulation), autoimmune thyroiditis, leaky gut, and PCOS. THM can give you the tools to turn these conditions around and walk in weight loss and victory. And I would love to help you find your trim!

I'd love to help you find your grove with THM to help you feel great again! We can discover how you want to "own" the plan if you're new to THM, or we can work together to tweak your THM journey if you're in a new stage of life, have a new diagnosis, or ready to bust through a weight loss stall. I would love to help you incorporate the THM style of eating

I'm a Purist at heart but a Drive Thru Sue for this stage of life with young children. I have done this plan without support from my family, I've navigated food allergies and sensitivities, and I've THM'ed my husband while he trained for a marathon (he was so impressed with my results that he wanted to be a Trim Healthy Man!). I have experience working swing shifts outside the home, and I would love to bring those unique experiences to help you find how to make THM easy and doable for your current season.

I love coaching groups in how to get back to the basics of THM with easy, do-able strategies to make the "on plan" choice the easy choice! Sign up for the free, easy menu below and you'll also be kept posted about my next 6 week Back to Basics group. At this time, dates are not yet finalized for 2023 coaching.

Ready for easy, speedy meals suggestions? Grab my Slim and Speedy Menu here; it's got 3 days of meals, and each meal has just 5 ingredients or less (it's also gluten free and low in dairy):
https://earlytobedearlytorise.lpages.co/slim-n-speedy-menu-opt-in/