Heather Richmond

Services

Hello Everyone! My name is Heather Richmond. I am first and foremost a Christ follower and I am excited to see where He will continue to lead me on the Trim Healthy journey! I am a wife and a Mama of 2. We have been living the Trim Healthy way since October 2017.
Within the first month of our trim journey, my entire family couldn't believe the difference we could feel in our bodies, our increased energy levels and also the quick weight loss (or gain, for the kids!). We knew right away THM was the right lifestyle for our family! I have never been a dieter because I love food too much to be restricted and I hate to admit that I didn't exercise. However, I do enjoy getting out in nature and love hiking through God's creation. I have successfully started the workins recently and am thrilled with the progress I have seen so far! I am gaining strength, endurance and stability even in 20 minutes a day 3 times per week.
I am amazed at the way my body and my life have changed with the TH plan! I am comfortable in my skin again, it is fun to go shopping for clothes, I feel like a girl, and have gained much confidence!
It is my desire to help other realize their scale and non-scale victories and goals on their journey to health!
Currently focusing on one-on-one coaching, local group instruction and events!
Contact me through email to discuss individual and/or group service options!

Let's Eat Cake For Breakfast - A Happy Way to Healthy with Coach Heather